Hydration
Staying hydrated is key to getting the most out of your massage. Drinking water before your session helps prepare your muscles by keeping your tissues soft and pliable, making it easier for your therapist to work out tension. After your massage, hydration supports your body’s natural detox process, flushing out any metabolic waste released during the session and reducing the chance of soreness. A well-hydrated body recovers faster and feels better—so don’t forget to drink up!
Cleanliness
Good hygiene before a massage is a simple yet essential part of the experience. Arriving clean not only shows respect for your therapist and their workspace, but it also enhances the quality of your session. Fresh, clean skin allows oils or lotions to absorb better and helps prevent irritation or infection. Plus, when you feel clean and comfortable, it’s easier to relax and fully enjoy the therapeutic benefits of your massage.